PDF Ebook The Lyme Diet: Nutritional Strategies for Healing from Lyme Disease, by Dr. Nicola McFadzean
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The Lyme Diet: Nutritional Strategies for Healing from Lyme Disease, by Dr. Nicola McFadzean
PDF Ebook The Lyme Diet: Nutritional Strategies for Healing from Lyme Disease, by Dr. Nicola McFadzean
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Navigating the most appropriate diet for a Lyme disease patient can be difficult, but good nutrition is such a crucial part of any treatment regimen that it is well worth addressing. Food sustains us, nourishes us, and can heal us. Food is medicine. It is one of the most important factors in your treatment program. The Lyme Diet contains a wealth of information about why dietary choices are critical for minimizing inflammation, optimizing immune function, promoting healthy digestion and gut flora, balancing hormones, and detoxifying the body. Dr. Nicola s book is a must-have manual for anyone suffering from such Lyme disease symptoms as fatigue, chronic pain, cognitive deficits, and candidiasis. It also has applications for other chronic illnesses such as fibromyalgia, chronic fatigue syndrome, MS, ALS as well as anyone desiring to advance their health goals through nutrition. This ground-breaking publication outlines many practical examples and strategies for implementing nutritional change on a daily basis. It also serves to decode otherwise complex information on nutritional supplements, helpful lab testing, and inexpensive home treatments. Dr. Nicola McFadzean takes a comprehensive approach to treating Lyme disease with patients all over the world. With this invaluable book, she shares the wisdom, insight and solutions that have been, until now, exclusive to her private patients.
- Sales Rank: #2577371 in Books
- Published on: 2010-04-09
- Binding: Paperback
- 214 pages
Review
Dr. McFadzeans book is refreshing and unique. It provides sound, thoroughly researched information presented in a clean and cogent format. The Lyme Diet will become an essential tool for Lyme practitioners and patients alike. --Steven Harris, M.D.
I have been treating people with Lyme and coinfections since 1997. People who have suffered for many years recover best when they utilize a comprehensive approach, especially one that includes optimal nutrition. This book is a must-read for anyone who is serious about recovering from chronic illness. The reader will surely benefit from Dr. McFadzeans comprehensive collation of wisdom in a user-friendly format. --Therese Yang, M.D.
About the Author
Dr. Nicola McFadzean is a Lyme-literate Naturopathic Doctor who combines conventional and integrative medical approaches to treat tick-borne diseases. She is the founder and owner of RestorMedicine in San Diego, CA, where she specializes in treating autistic-spectrum disorders and tick-borne illnesses. Dr. Nicola is a member of the International Lyme and Associated Disease Association (ILADS) and has completed the ILADS/ Turn the Corner Physician Training Program. She hosts Lyme Disease clinics in Australia and is involved with the Lyme Disease Association of Australia. She has offices in San Diego, CA, Greenwich, CT and Sydney, Australia.
Most helpful customer reviews
89 of 94 people found the following review helpful.
Not horrible , far from good
By Nicholas C. Zakas
Based on the other reviews, I was expecting more from this book. There is some good information in the pages, but there are a lot of problems with the book as a whole.
First, the structure is pretty bad - it just seems incredibly disorganized. The first section talks about ask the benefits of the Lyme diet. That's fine except that the diet hasn't actually been introduced yet (that, inexplicably, doesn't come until the second section). Each chapter meanders aimlessly between a few related topics, often repeating sentences nearly verbatim along the way.
Second, the tone and pace are frustrating. The text is littered with exclamation points, as if everything being said is some amazing revelation. Most topics are addressed only superficially before moving into the next. These together make the book read as if it were written by a teenager on a sugar high.
Third, and perhaps the biggest sin of this book, is the author's consistent medical claims that have no sources. The whole book contains claims such as GMO foods cause changes in our DNA, artificial sweeteners are neurotoxins, etc., for which the author doesn't provide her sources. There are repeated references to "research", but never specific research or studies, only research in the abstract. After just having read books by Horowitz and Buhner, both of whom cite specific research studies, this book looks like someone's side project. That isn't too say the author is wrong, but I can't take her word on faith when it comes to treating my Lyme disease - I need the proof.
Fourth, there are sometimes contradictory pieces of information presented. First oats contain gluten and should be avoided; later she correctly says that oats don't contain gluten but frequently have big gluten contamination, so gluten-free oats are okay. Similarly, one section says to avoid granola while in another she recommends it as a snack. These types of contradictions are dangerous for people who are trying to change their diet for the better.
Last, a lot of the diet advice is just an amalgam of many duets you've heard of (gluten-free, low GI, etc.) but the coverage is quite superficial. This book alone doesn't give you anything but the most succinct introduction to these diets. If you need to implement dietary changes, you'll want to find much better books with more detail.
This isn't to say there are no redeeming qualities to this book. Throughout the pages are recommendations for high quality supplements and simple, healthful meals. Most of the information I fact-checked against Buhner and Horowitz and there's nothing truly misleading.
I came away from this book feeling that the goal was to write a book so the author could trademark "The Lyme Diet" and so tried to cram a little about a lot into a pretty small book. I have a hard time believing there was any real editing or researching, and the whole things seems like the author was rushing while attending to check ask the boxes people will look for as it relates to Lyme disease.
If you really want to learn about Lyme, pick up the books by Buhner and Horowitz. If you want to learn to eat healthier, pick up a generic book on healthy eating. There's no "Lyme diet", it's just the same advice for anyone who wants to eat healthier and reduce stress on their body.
22 of 23 people found the following review helpful.
Excellent book - been a big help
By Karin E. Girard
I just got this book 3 weeks ago to help a Brother with his battle with Lyme. This book delves into many areas and understands that people are different, so their treatment may need to be different. My Brother, who has been on antibiotics for over three years, has started with the basics from the book, eliminating sugar, gluten and dairy, with fantastic results. It has helped with his brain fog and energy, not to mention he lost weight. As he goes forward,he can follow the book in more detail, trying certain suggestions other, but did not want to get too complex right off. If you are suffering from Lyme disease, I would highly recommend this book.
1 of 1 people found the following review helpful.
The Lyme Diet
By Shasha
HI, I knew most of this book before I read it, but others may not and it may greatly help them. Celiac may cause the immune system to go down and then Lymes is easier to catch. Many Lyme books are blind to Celiac, but give clues about it in their book and they don't realize they are trying to help the Celiac which then helps to get rid of Lymes. The Celiac diet is for life. Without this diet Lymes may not go away since it helps the immune system. This is a medium size book..can read fast. Easy to read. Good information/helpful and is straight forward about Celiac. I need no gluten/dairy/soy/sugar/GMO....vitamins/good oils, LDN, detoxing and more to be well. I am glad she wrote this book. It is a great start to understanding how to fix health. Happiness...
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