Llaneybyder: October 2011

Thursday 27 October 2011

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Sales Rank: #7384734 in Books
Published on: 2009-04-13
Binding: Hardcover

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Saturday 22 October 2011

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In this guide, you will learn how to spot the signs of anger, identify your triggers, and use effective anger management techniques to deal with your anger in a way that is much less explosive and volatile. Use the accompanying downloadable worksheets and all you learn in this guide to improve all of your personal and professional relationships. Stick to your resolution to learn anger management and see what a difference it can make in your life.
+++
Word Count=9003 plus downloadable worksheets
+++
TABLE OF CONTENTS

INTRODUCTION

CHAPTER 1: DO YOU HAVE A TEMPER?

CHAPTER 2: WHAT IS ANGER MANAGEMENT?

CHAPTER 3: COMMON TRIGGERS FOR ANGER

CHAPTER 4: SPOTTING THE ANGER BEFORE IT REALLY STARTS

CHAPTER 5: EFFECTIVE ANGER MANAGEMENT SKILLS

CHAPTER 6: EFFECTIVE STRATEGIES FOR TAMING YOUR TEMPER STRATEGIES

CHAPTER 7: OTHER EFFECTIVE WAYS TO MANAGE YOUR ANGER

CHAPTER 8: HEALTHIER WAYS OF EXPRESSING ANGER

CHAPTER 9: MOVING ON FROM ANGER

CONCLUSION

RESOURCES

LIST OF WORKSHEETS
+++
About the Authors

The authors both work as life coaches to help people transform their lives and become their best selves. They are the authors of more than 50 guides on a range of self-help and money management topics.

Sales Rank: #1343666 in eBooks
Published on: 2015-12-28
Released on: 2015-12-28
Format: Kindle eBook

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Tuesday 18 October 2011

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Published on: 1601
Binding: Hardcover

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Friday 14 October 2011

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In Foucault Beyond Foucault Jeffrey Nealon argues that critics have too hastily abandoned Foucault's mid-career reflections on power, and offers a revisionist reading of the philosopher's middle and later works. Retracing power's "intensification" in Foucault, Nealon argues that forms of political power remain central to Foucault's concerns. He allows us to reread Foucault's own conceptual itinerary and, more importantly, to think about how we might respond to the mutations of power that have taken place since the philosopher's death in 1984. In this, the book stages an overdue encounter between Foucault and post-Marxist economic history.

Sales Rank: #1233380 in Books
Brand: Brand: Stanford University Press
Published on: 2007-11-12
Original language: English
Number of items: 1
Dimensions: 8.50" h x .70" w x 5.50" l, .44 pounds
Binding: Paperback
152 pages

Features

Used Book in Good Condition

Review
"In his slim volume on Foucault, [Nealon] has offered a fascinating interpretation of Foucault's work, one that brings to light previous neglected elements of his thought. Although the stated motivation for Nealon's discussion is to counter the current interpretation of Foucault's ethical works, the result is one of the most interesting interpretations of Foucault to emerge in many years."—Notre Dame Philosophical Reviews

"Foucault Beyond Foucault is the first major renovation of the critical representation of Foucault's system in the past twenty years. Jeffrey Nealon successfully challenges the critical prejudices and assumptions that have defined Foucault's legacy, particularly in the North American academy, and stakes out new terrain by productively synthesizing recent developments in political and economic theory with Foucault's own analysis of power and subjectivity in the age of "bio-power." In fact, this is the first book that manages to successfully explain the concept itself, a concept everyone is talking about, though no one seems to understand." —Gregg Lambert, Syracuse University

About the Author
Jeffrey T. Nealon is Professor of English at Penn State University. He is the author of Double Reading: Postmodernism after Deconstruction (1993), Alterity Politics: Ethics and Performative Subjectivity (1998), and The Theory Toolbox (2003).

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8 of 8 people found the following review helpful.
Intensification
By Pen Name?
Jeffrey Nealon's work in Foucault Beyond Foucault is a major achievement on a number of levels. Importantly, Nealon provides the invaluable service of clearly and convincingly reading Foucault's trajectory through the "middle" and "late" works by following a Foucaultian type reading of Foucault's interests in following power through its "intensifications" (this last term being the conceptual hinge for much of Nealon's important work in the book.) Nealon's counter-reading of Foucault (which to my mind doesn't feel so much like a "reading" as it feels like Foucault himself, which I think is significant) stands against the line which would like to read Foucault as a reformed political liberal, the kind of reading where Foucault "reclaims" the enlightenment and the humanist subject in his "ethical" works. As Nealon shows, such a reading goes well against what Foucault was actually doing.
If this service weren't enough, Nealon goes on to re-intensify Foucault to go beyond Foucault, to analyze our world in the 20 some years since Foucault's death, and after the intensifications of finance capital and neo-liberal globalization. In fact, Nealon makes very good use of economic rationalities to make a number of obervations.
Nealon also reads Foucault alongside a Marxist and Deleuzian approach in a manner which, I am convinced, does not sell out or assimilate a Foucault, but productively follows the intensifications of biopower in our time.
His work on confronting the so-called "problem of agency" is also on point and significant.
All in all, this is terrific scholarship. Not only that, but it is very readable and an enjoyable read, too. It is readily relevant to both "our world" and of course to Foucault studies in particular. It's one of the most engaging works of scholarship I have had the pleasure of reading.

Very highly recommended.

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Saturday 8 October 2011

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A New York Times bestseller, I Quit Sugar is week-by-week guide to quitting sugar�to lose weight; boost energy; and improve your mood, and overall health, with 108 sugarfree recipes.

Sarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change.

What started as an experiment to eliminate sugar--both the obvious and the hidden kinds--soon became a way of life, and now Sarah shows you how you can quit sugar too:

* follow a flexible and very doable 8-week plan
* overcome cravings
* make food you're excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/ Real World),�Joe "the Juicer" Cross, and Angela Liddon (Oh She Glows)

I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won't miss the sugar for an instant.

"When I quit sugar I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness." -- Sarah Wilson

Sales Rank: #2649225 in Books
Published on: 2014-01-02
Original language: English
Dimensions: 9.84" h x .63" w x 8.46" l, 1.20 pounds
Binding: Paperback

Amazon.com Review
Featured Recipes from I Quit Sugar Download the recipe for Bacon and Egg "Cupcakes" Download the recipe for Coco-Nutty Granola Download the recipe for My Raspberry Ripple

�

Review
"With Sarah's program I lost weight and regained energy. Life without sugar is much sweeter than I ever imagined it would be." -- Shauna Ahern, Gluten-Free Girl

�"Excellent book! Ms. Wilson offers a lively, well-researched and engaging way for us all to curb the sugar habit and in so doing, offering another potential key for living longer." --�Dan Buettner, New York Times best-selling author
�
"The I Quit Sugar philosophy is a big part of addressing modern diseases and weight-related complications affecting us all today. I've found Sarah's IQS project to have been an invaluable resource for individuals in Australia and now around the world to start taking control of their health." --�Gary Fettke, orthopaedic surgeon, university lecturer and author

"Sarah�Wilson breaks things down in easy to assimilate, bite-sized pieces and�leaves you with the feeling she is right there holding your hand, as�someone who has been there and understands. Sarah herself is a walking�advertisement for her own accomplishments and quitting sugar, with Sarah�Wilson’s help, is the best first step toward total physical and mental�health anyone can take." -- Nora Gedgaudas, CNS, CNT, author of Primal�Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer�Life.
�
"I Quit Sugar deserves to have become an international best-seller and phenomenon. Everywhere I go with The Coolhunter, everyone is talking about how they're 'quitting sugar with Sarah Wilson'." -- Bill Tikos, thecoolhunter.net

About the Author
SARAH WILSON is a journalist, television host, and blogger, and a qualified Health Coach with the Institute of Integrative Nutrition in New York. She lives in Sydney, Australia.

Most helpful customer reviews

495 of 534 people found the following review helpful.
Unclear, Contradictory, and Disappointing
By katiebk
I really wanted to like this book. My doctor recently recommended I cut back on sugar for the candida factor, and I'd heard the buzz about IQS and thought I'd give it a try. So I did, and I was really into the idea of a sugar detox -- but as I read more (the actual program portion of the book is VERY short, as it turns out) I grew increasingly frustrated and disappointed. But the truth is, this book is poorly organized and lacks rigor. I expected Wilson to cite a lot more research and deliver more statistics and actual information, but she didn't.

The biggest problem, however, is that it really is not a "program." There's hardly any structure. The weekly breakdowns are just collections of sidebars and offer vague tips. She's also huge on butter, coconut oil, and other foods dense in saturated fat. I'm all for whole, full-fat foods, and I think saturated fat probably has gotten an unfairly bad rap, but the research doesn't quite exist to support the idea of eating plenty of it -- which is why you won't find any backup in the book. Aside from that, I have a lot of smaller (but actually still important) quibbles: Despite reading it multiple times, I still can't tell whether you have to give up stevia at any point. Or cinnamon. Furthermore, the recipe section includes a block of "detox" recipes, but it's not clear whether you're supposed to stick to those recipes exclusively during the "detox" weeks (which I think are weeks 3 through 5) or throughout the whole program.

My problem with this book can be summed up by a single, glaring contradiction that I haven't been able to reconcile despite searching iquitsugar.com extensively and Googling for an answer. I actually did see another reader ask this question in a comments section about the online program, but no one from the customer service team replied to her. Here's the contradiction -- check the book for yourself to confirm (I'm using the paperback U.S. edition):

* On page 26 ("Week 3: Quit!"), Wilson lists items that "must go" starting that day, "with no exceptions." Item #1: Fresh and dried fruit, fruit juice.

* On page 41 ("Week 5: Get Creative, Experiment ... and Detox"), Wilson recommends 3 recipes to try that week. The first one is the Sweet Green Meal-in-a-Tumbler, found on page 110. Flip to page 110 and check the first 3 ingredients of the smoothie: 1/2 grapefruit, 1/2 lemon, 1/2 green apple.

What? Why? Elsewhere in the book she even includes apples on a list of high-fructose fruits that should be avoided altogether.

I'll keep the book around for some sugar-free recipes, but that's about it. I'm just going to cut back on sugar in some smart, basic ways and move on with my life. I'm a little angry that I fell for the marketing, but kudos to the team that put together such a pretty package.

247 of 267 people found the following review helpful.
NO, this book makes no nutritional sense
By Kensiwynn
NO, just no, this book is not a good source for eliminating sugar from your diet. Here is why...

If you want to quit sugar, then quit sugar. That means eliminating added sugar from you diet by not eating it any any of its processed forms; sugar, honey, agave, brown rice syrup.

The last part of the book is full of sweet treat recipes made with brown rice syrup! Yuck!!! That's not quitting sugar, thats just replacing it dressed up as a "healthier" version of itself. If you want to quit eating sugar - stop eating desserts. Curb your sweet tooth with whole fruits or healthy smoothies.

Also she cautions about eating certain fruits because they have too much of "bad sugar" in them. I do not suggest taking nutritional advise from anyone who claims that it is better to eat a sweet treat made with brown rice syrup or stevia over eating whole fruits that have tons of nutrients and fiber necessary for a balanced nutritious diet.

164 of 177 people found the following review helpful.
Good Only for Beautiful Pictures and Recipes
By lovely9
The 8 week program is very contradictory and vague. I thought that week by week it would help me cut out different types of sugars and sweets, but one week is just titled "Face The Demons" in which she talks about how others will negatively react to your sugar cut. Yes, that is important to note, but it is not a step in an 8 week plan detailing what I am supposed to eat. I am left with questions like can I eat tomatoes? What is the fructose content of certain veggies and fruits? Can I even eat fruit? She vague references cutting fruit but her recommended recipes for each week often have fruit in them. Fruit is really demonized in this book yet half of the "sugar-free" dessert recipes are full of berries and other fruits. The assertion too that this book helps you plan your pantry and fridge needs is wrong. The recipes call for unique and difficult to find ingredients, and many require a food processor. None of this is outlined in the "Getting Equipped" section.

I like the general idea of this book but would look to another to find out the real science about sugar. Nothing here is cited and she often gives her own opinion ("I believe we were meant to eat the whole food" - referencing animal fat and skin in Week 2). She notes in the same week that sugar messes with our hormones, yes, but how?? Some facts to back that up would be great.

Finally, most recipes in the book can be found on the IQS website. I recommend this book only if you are looking for a beautiful cookbook or want something tangible to help kickstart your sugar detox. For the price, it was worth it for me but do not expect a real step by step guide.

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Saturday 1 October 2011

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REA’s Essentials provide quick and easy access to critical information in a variety of different fields, ranging from the most basic to the most advanced. As its name implies, these concise, comprehensive study guides summarize the essentials of the field covered. Essentials are helpful when preparing for exams, doing homework and will remain a lasting reference source for students, teachers, and professionals. Marketing Principles covers the marketing environment, market research, target markets, product planning and management, distribution systems, wholesaling and retailing, promotional strategy, pricing policies and strategies, marketing evaluation and control, marketing applications in special fields.

Sales Rank: #3180381 in Books
Brand: Brand: Research Education Association
Published on: 1998
Released on: 1992-05-21
Original language: English
Number of items: 1
Dimensions: 8.24" h x .20" w x 6.66" l, .22 pounds
Binding: Paperback
80 pages

Features

Used Book in Good Condition

From the Back Cover
REA’s Essentials is an insightful series of practical and informative study guides covering nearly 100 subjects.

Our study guide for Marketing Principles is packed with student-friendly topic reviews that explain everything about Marketing Principles. It’s a handy resource when preparing for Marketing Principles exams or doing homework, and it makes a great textbook companion.

The Essentials of Marketing Principles is also an invaluable resource for marketing teachers outlining a course curriculum, writing exams, and developing classroom assignments.

About the Author
James Finch is the director of the M.B.A. program at the University of Wisconsin, La Crosse. He has also served the university as interim associate dean of the College of Business Administration and as a graduate faculty member. Dr. Finch holds a Ph.D. from Ohio State University.

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